Category: Meditation

How Spirituality ‘Cured’ My Anxiety & Depression

From the age of around 15, I started to become increasingly anxious around new people. I would avoid social situations like parties, I would skip school / college, I would even try my best to worm my way out of any family activities. I used to tell myself ‘if you don’t speak, there’s nothing they …

5 Tips For Meditation – Beginner’s Guide

Meditating is key to connecting spiritually. It can help you connect to your spirit guides, manifest wealth and change your inner voice for the better. But how do we actually start meditating?! I’ve come up with the best 5 tips to help all you newbies! You can also watch my video for more in depth …